Tummy Tuesday 30 Day Ab Program (Beginner)
This program was created for those who are beginning or beginning again with a fitness journey. You may have some familiarity with training or working out, but you do not routinely incorporate ab exercises, so this will feel “new” to you. Habits are formed between 21 and 60 days of consistency, so this program asks that you show up for YOU as you commit to 30 days towards a better you. Write down your personal GOAL(S) for the program and keep it as a reminder for your WHY.
Cheers to a BETTER beginning!
This program was created for those who are beginning or beginning again with a fitness journey. You may have some familiarity with training or working out, but you do not routinely incorporate ab exercises, so this will feel “new” to you. Habits are formed between 21 and 60 days of consistency, so this program asks that you show up for YOU as you commit to 30 days towards a better you. Write down your personal GOAL(S) for the program and keep it as a reminder for your WHY.
Cheers to a BETTER beginning!
This program was created for those who are beginning or beginning again with a fitness journey. You may have some familiarity with training or working out, but you do not routinely incorporate ab exercises, so this will feel “new” to you. Habits are formed between 21 and 60 days of consistency, so this program asks that you show up for YOU as you commit to 30 days towards a better you. Write down your personal GOAL(S) for the program and keep it as a reminder for your WHY.
Cheers to a BETTER beginning!